» Damien - Page 4

Monday 190311

Knuckle HangPike Handstand Wall Squat Sit Hold 30s/Rest 30sHandstand PracticeBetween sets Seated Pancake Good Morning or Straddle Up“Elizabeth”Squat Clean 135#/95#Ring Dips 21-15-9x

Friday 190308

CrossFit Open 19.3200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walkTime cap: 10 minutes

Thursday 190307

Front Squat 7×1Snatch one rep with a focus on speed and technique between accessory setsNarrow Stance Good Morning 3-5×5Tally up GHDSU 50xCalf Raises 3×10-20

Wednesday 190306

We are going to keep with event to celebrity the CrossFit Open on Friday at 5pm.  Jerk 1xChin-up Hold 10sDouble Unders AMRAPWork 75sRecover with Single Unders 30sRest 90s10 Rounds

Monday 190304

Table Top, Back Bend, Handstand Circle Walk-3 RoundsSkin the Cat PracticeBetween sets Active Pigeon or Single Leg Good Morning“Jackie”Row 1000mThruster 45#/35# 50xPull-ups 30x

Friday 190301

Beginning on an 8-minute clock, complete as many reps as possible of:  25 toes-to-bars  50 double-unders  15 squat cleans, 135 lb.  25 toes-to-bars  50 double-unders  13 squat cleans, 185 lb.If completed before 8 minutes, add 4 minutes to the clock and proceed to:  25 toes-to-bars  50 … Read More

Thursday 190228

We will be gathering together to do the Open workout on Friday at 5pm.  The workout of the day will be the open workout as well but if you need judging and not attending the event you will need to … Read More

Wednesday 190227

We are aiming to gather together on Friday at 5pm to do the Open workout.  Let us know who is interested.  Push Press 7×1L-Sit 5sSupport Hold with turnout 10sArch Body 15sBack Squat Sit 95#/65# 20s20 minute AMRAP