Category Archives: Uncategorized


Friday 180105

We will have normal hours today.Jump Rope 1 minute, Barbell Ramp-up-3 Rounds"Zeus"Wallball 30xPower Clean 75#/55# 30xBox Jump 20" 30xPush Press 75#/55# 30xRow 30 caloriesPush-ups 30xBack Squat bodyweight 10x3 RoundsU.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by ... Read more

Thursday 180104

Due to the state of emergency we will be closed for the rest of the day.Even: Push Jerk 5x3Odd: Skin the Cat or Protraction and Retraction tallying up 30sWork every 90s-10 RoundsKettlebell SnatchTuck Crunch30-24-18-12-6x Read more

Wednesday 180103

Narrow Stance Good Morning 5x3Single Leg Board Jump 4x between setsBurpees Row for calories Work 45s/Rest 90s10 Rounds Read more

Tuesday 180102

Shoulder Press 5x3"Angie"Pull-ups 100xPush-ups 100xSit-ups 100xSquats 100x Read more

Monday 160101

We will be open at 8:30 and have class at 10am onlyPower Snatch/Squat Snatch/Snatch BalanceVertical Scissor Jump 4xBack SquatBox Jump 30"/24"21-15-9xTry to pick a load that will allow you to work between 6-8 minutes but capped at 10. Read more

Friday 171229

PR Day!Retest or set a baseline for a benchmark workout. Read more

Thursday 171228

Bent Arm WorkMidline Work5 SetsPush Jerk 95#/65# 1,2,3...Kettlebell Swing 53#/35# 1,2,3...10 minute AMRAP Read more

Wednesday 171227

Hang Clean 6x2Accessory Work 3-5 setsPower Clean 95#/65#Box Jump 24"/20"Burpees 21-15-9x Read more

Tuesday 171226

There will be no 5:30am today.  The rest of the schedule is normal.  Partnered Push Hang 30s, Kettlebell Windmill into Overhead Squat 5x, Lateral Cross Step-up 10x-3 RoundsFrom the Hang: Split Snatch Left and Right/Squat SnatchHandstandProtractionHollow Body RetractionArch Body20 minute AMRAPWith a partner, cycle through each of the holds tallying up as much time as possible.  Pick a progression and standard, stick to it. Read more

Monday 171225

We will have open gym from 8:30-10am and a class at 10amBehind the neck Split Jerk 7x1Chin-up Hold 10-20s between sets"Annie"Sit-ups Double Unders50-40-30-20-10x Read more

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Ares Athletic Club
609 East Bay Ave Swite 6/7 Manahawkin NJ, 08050