Category Archives: Uncategorized


Friday 171222

"Zimmerman"Chest to Bar Pull-ups 11xDeadlift 315#/205# 2xHandstand Push-ups 10x25 minute AMRAPU.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian. Read more

Thursday 171221

Even: Snatch Press 2xOdd: Skin the Cat or Protraction and Retraction Work every 90s- 12 RoundsPush Jerk 135#/95#Box Jump 30"/24"Kettlebell Swing 70#/53#21-15-9x Read more

Wednesday 171220

Clean 6x2Accessory Work 3-5 setsPower Snatch 115#/75# 5xToes to Bar 10xDouble Unders 30x15 minute AMRAP Read more

Tuesday 171219

Specialty Bench Press 6x2Weighted Pull-ups 6x2CrossFit Open 15.5Row for caloriesThrusters 95#/65#27-21-15-9x Read more

Monday 171218

Row 250m, Lateral Lunge 10x(10s), Inchworm, Barbell Ramp-up-3 RoundsSumo Deadlfit 6x2Depth Jumps 3x betweenTabataBox JumpBurpeesTuck CrunchesRussian Kettlebell Swing Read more

Friday 171216

Hang Power Clean 5x3"Artie"Pull-ups 5xPush-ups 10xSquats 15xPull-ups 5xThrusters 95#.65# 10x20 minute AMRAPPolice Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.He is survived by his sister, Charo; and ... Read more

Thursday 171214

Front Squat 5x3Seated Box Jump 3x between setsPower Clean 115#/75# 10xBox Jump 24"/20" 15x8 Rounds Read more

Wednesday 171213

Even: Push Press 3xOdd: Skin the CatWork every 90s-10 RoundsHandstand Push-ups, Dips, or Push-upsMuscle-ups, Pull-ups, or Eccentric Chin-upToes to Bar Work 20s/Rest 40s5 Rounds Read more

Tuesday 171212

Power Snatch/Full Snatch/Overhead SquatShuttle Sprint 25y/25y or Single Leg Broad Jump 4x between sets"Jackie"Row 1KThrusters 45#/35# 50xPull-ups 30x Read more

Monday 171211

Even: Push Jerk/Split Jerk Left and RightOdd: Banded Chin-up 3xWork every 90s-10 RoundsPartner 1: Burpees Partner 2: Hang, Handstand Hold, or Hollow Body Partner 1: Kettlebell Swings 53#/35#Partner 2: Single Unders Cycle between both couplets.  Rotate every minute.  Tally up total burpees and kettlebell swings.  5 Rounds Read more

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Ares Athletic Club
609 East Bay Ave Swite 6/7 Manahawkin NJ, 08050