Category Archives: Uncategorized

Friday 180323

The 6pm session will be canceled for the day.CrossFit Open 18.5Thrusters 100#/65# 3,6,9...Chest to Bar Pull-ups 3,6,9...7 minute AMRAPWarm-up: Scap Push-ups 10x(10s)Scap Pull-ins 10x(10s)Sky Reach 10x(10s)Row Sprint 100m3 RoundsTable Top Drill 10x(10s)Back Bend Drill 10x(10s)QDR Push-ups 10x(10s)Row Sprint 150m3 Rounds Read more

Thursday 180322

We are planning to be open tomorrow.  Please drive carefully.  Box Squat 5x3Depth Jump 1xKettlebell SwingWallballBox Jump21-15-9x Read more

Wednesday 180321

We are planning to open for the afternoon at 3pmWeighted Dip 7x1Sub maximal work on pull-ups or skin the cat between setsShoulder to OverheadHollow HoldBurpeesArch Body Hold Work 20s/Rest 20s7 Rounds Read more

Tuesday 180320

Power Clean 7x1Accessory Work 5 sets"D.G"Toes to Bar 8xDumbbell Thurster 35#'s/20#'s 8xDumbbell Walking Lunge 12 steps10 minute AMRAPU.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett. Read more

Monday 180319

Split Jerk 7x1Ring Dip 5xStrict Chin-up 7xOverhead Squat 95#/65# 9x14 minute AMRAP Read more

Friday 180316

CrossFit Open 18.4Deadlift 225#/155#Handstand Push-up21-15-9xThen...Deadlift 315#/205# 21-15-9xHandstand Walk 50'9 minute AMRAPWarm-up: Row 500m, One Legged Overhead Press 10x followed by waiter walk, Inchworm with Voodoo Bands followed by 20x leg swings-3 Rounds Read more

Thursday 180315

Even: Gymnastic PullOdd: Gymnastic PushWork every 90s-10 RoundsPush Jerk Belly BusterDouble UndersWork 30s/Rest 30s5 Rounds Read more

Wednesday 180314

Snatch 6x2Power Clean 115#/75#Wallball Box Jump 21-15-9x Read more

Tuesday 180313

Even: Shoulder Press 2xOdd: Weighted Chin-up 2x12 minute EMOMRing Push-ups 100xToes to Bar 100xKettlebell Switch Snatch 100xPartition as needed Read more

Friday 180309

Warm-up: Sky Reach 10x(10s), Rebounding Box Jumps 20x, Inchworm Push-up and hold last one 10xs-3 RoundsCrossFit Open 18.3Double Unders 100xOverhead Squats 115#/75# 20xDouble Unders 100xRing Muscle-ups 12xDouble Unders 100xDumbbell Snatch 50#/35# 20xDouble Unders 100xBar Muscle-up 12x2 Rounds14 minute AMRAP Read more

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Ares Athletic Club
609 East Bay Ave Swite 6/7 Manahawkin NJ, 08050