» Uncategorized - Page 32

Tuesday 171226

There will be no 5:30am today.  The rest of the schedule is normal.  Partnered Push Hang 30s, Kettlebell Windmill into Overhead Squat 5x, Lateral Cross Step-up 10x-3 RoundsFrom the Hang: Split Snatch Left and Right/Squat SnatchHandstandProtractionHollow Body RetractionArch Body20 minute AMRAPWith a … Read More

Monday 171225

We will have open gym from 8:30-10am and a class at 10amBehind the neck Split Jerk 7×1Chin-up Hold 10-20s between sets“Annie”Sit-ups Double Unders50-40-30-20-10x

Friday 171222

“Zimmerman”Chest to Bar Pull-ups 11xDeadlift 315#/205# 2xHandstand Push-ups 10×25 minute AMRAPU.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, … Read More

Thursday 171221

Even: Snatch Press 2xOdd: Skin the Cat or Protraction and Retraction Work every 90s- 12 RoundsPush Jerk 135#/95#Box Jump 30″/24″Kettlebell Swing 70#/53#21-15-9x

Monday 171218

Row 250m, Lateral Lunge 10x(10s), Inchworm, Barbell Ramp-up-3 RoundsSumo Deadlfit 6×2Depth Jumps 3x betweenTabataBox JumpBurpeesTuck CrunchesRussian Kettlebell Swing

Friday 171216

Hang Power Clean 5×3“Artie”Pull-ups 5xPush-ups 10xSquats 15xPull-ups 5xThrusters 95#.65# 10×20 minute AMRAPPolice Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of … Read More