We will have open gym 7-9am and class 9 and 10am only. WOD TBA.
Partnered Wrist CircleBack Line DrillFront Line DrillWall Facing Handstand Hold Work 30s/Rest 30s3 RoundsRow 20/15 caloriesToes to Bar/Burpees/ Kettlebell Snatches Max RepsWork 90s/Rest 90s2 Rounds each
Tabata Front Squat (Wall)Knuckle Hang 60sLateral Cross Step-up 10xStep-up 10xWalking Lunge with plate OH3 RoundsNarrow Stance Good Morning 5xKneeling Jump 3xWork every 2 minutes-5 Rounds“Tabata Fran”Thrusters 95#.65#Pull-ups 21-15-9xWork only during the 20s, rest for 10s, for time
We will be posting a link to a video in the next few days for members to register. We are looking to start this policy next week. Odd: Power Clean 1xEven: Sprint 50mWork every 90s-14 RoundsLateral Box Step-upBox Step-up Walking Lunge30-20-10x
“Lumberjack 20”Deadlift 245#/185# 20xRun 400mKettlebell Swing 70#/53# 20xRun 400mOverhead Squat 115#/75# 20xRun 400mBurpees 20xRun 400mChest to Bar Pull-ups 20xRun 400mBox Jump 24″/20″ 20xRun 400mDumbbell Squat Clean 45’s/30’s 20xRun 400m