Category Archives: Uncategorized


Thursday 180308

Prisoner Stretch 10x, Rolling Wall Bridge 10x(10s), Wall Facing Handstand Hold 60s, Barbell Ramp-up-3 RoundsEven: Push Jerk 5x3Odd: Straight Arm WorkWork every 90s-10 RoundsLow Hang Power Snatch 75#/55#Push-upRow for caloriesWork 30s/Rest 30s7 Rounds Read more

Wednesday 180307

Front Squat 5x3Kneeling Jump 2x between setsDeadlift 225#/155#Toes to Bar Wallball21-15-9x Read more

Tuesday 180306

Bench Press 5x3Midline work between setsBox Jump 21xBurpees 15xKettlebell Swings 70#/53# 9x5 Rounds Read more

Monday 180305

Snatch/Snatch Balance/Overhead Squat"Mary"Handstand Push-up 5xPistol Squat 10xPull-ups 15x20 minute AMRAP Read more

Friday 180302

CrossFit Open 18.2Dumbbell Squats 50's/35's 1,2,3...10xBar Facing Burpees 1,2,3...10xWith time remained establish a 1RM of a Clean12 minute capRow 250m, Inchworm, Wall Squat 10x(10s), Barbell Ramp-up-3 Rounds Read more

Thursday 180301

Back Squat 1xSnatch 1xWork a heavy back squat and then immediately lift a snatch that is comfortable to work speed and techniqueKettlebell Switch Snatch 50xSit-ups 50xBox Jump 50xSit-ups 50xRow for 50 caloriesSit-ups 50x Read more

Wednesday 180228

Even: Behind the Neck Split Jerk with Snatch Grip 1xOdd: Straight Arm WorkWork every 90s-14 RoundsTabataDouble UndersPush-ups Hang Power CleanSlam BallRest 1 minute between Read more

Tuesday 180227

Clean 7x1Rebounding Box Jump 3x between sets"Scotty"Deadlift 315#/205# 5xWallball 18xJump Over Bar Burpees 17x11 minute AMRAPScott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His ... Read more

Monday 180226

Shoulder Press 7x1Ring Dip 5xPull-up 7xTuck Crunch 9x8 Rounds Read more

Friday 180223

CrossFit Open 18.1Toes to Bar 8xDumbbell Hang Clean and Jerks 50's/35's 10xRow for calories 14/1220 minute AMRAPWarm-up: Row 250m, Scap Around 15x, One legged overhead press 10x, Inchworm-3 Rounds Read more

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Ares Athletic Club
609 East Bay Ave Swite 6/7 Manahawkin NJ, 08050