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Thursday 180726

Gymnastic GOAT20 minutesKettlebell snatch 50xKettlebell single arm overhead lunge 50xKettlebell single arm overhead squat 50xKettlebell swing 50x

Wednesday 180725

Please be sure to keep registering even if you think the class time is safe to walk into with open spots.  If there is an emergency on our part and we have to close we want to have the able … Read More

Tuesday 180724

Unilateral Cuban Rotations 5-10x, 1st Knuckle Push-ups 10x, Inchworm, Dislocates 10x-3 RoundsOdd: Z Press 3xEven: Muscle-up/Chin-up ProgressionWork every 2 minutes10 Rounds“Isabel”Snatch 135#/95# 30x

Monday 180723

Knuckle Hang 60s, Pull Aparts, Wall Squats 10x(10)s-3 RoundsKettlebell Swing 53#/35# 10x-Use this to open the shoulders and back for the impending overhead squat.  Reach the standard!Box Jump 24″/20″ 10xWallball 10×10 RoundsThen establish a 1RM of an overhead squat 30 minutes

Friday 180720

“Luke”Run 400 meters155-lb. clean and jerks, 15 repsRun 400 meters30 toes-to-barsRun 400 meters45 wall-ball shots, 20-lb. ballRun 400 meters1.5-pood kettlebell swings, 45 repsRun 400 meters30 ring dipsRun 400 meters155-lb. weighted lunges, 15 stepsRun 400 metersMarine Staff Sgt. Leon H. Lucas … Read More

Thursday 180719

Walking lunge with plate overhead, inchworm, wall squat-3 rdsOdd: Sumo Deadlift 2xEven: sprint 50mWork every 90s-12 roundsOverhead Squat 75#/55# 100x-every time a set is broken Double unders 30x

Tuesday 180717

Thank you to those that registered.  If you haven’t gotten your password yet please email us, aresathleticclub@gmail.com.  Don’t be left out!  The 6am, 9am, and some 6pm have been reaching capacity.  We are also including any open gym as registration.  Clean … Read More

Monday 180716

If you haven’t gotten a password yet please email us at aresathleticclub@gmail.com .  They should have all gone out by now.Crab Walk, Crab Crawl, Inchworm-3 RoundsOdd: Strict Head/Handstand Push-up Progression 1-5xEven: Strict Muscle-up/Chin-up Progression 1-5xWork every 2 minutes-10 RoundsClean and … Read More

Friday 180713

Table Top Drill, Back Bend, Handstand Circle Walk-3 Rounds”Bowen”Run 800mDeadlift 275#/185# 7xBurpee Pull-ups 10x Single Arm Kettlebell Thruster 53#\35# 14xBox Jump 24”/20” 20×3 RoundsCaptain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of … Read More

Thursday 180712

Zenplanner accounts are still going out to everyone.  If you have one activated please register so we can get in the swing of things.  You can also download the app on your phone. DO NOT download the staff app!Scap Around, … Read More