Friday 180105

We will have normal hours today.

Jump Rope 1 minute, Barbell Ramp-up-3 Rounds

Wallball 30x
Power Clean 75#/55# 30x
Box Jump 20″ 30x
Push Press 75#/55# 30x
Row 30 calories
Push-ups 30x
Back Squat bodyweight 10x
3 Rounds

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

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