Friday 180413

Run 400m
Burpee Box Jumps 24″/20″ 10x
Power Clean 95#/65# 10x
Thrusters 95#/65# 10x
Rest 1 minutes
5 Rounds

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

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