Friday 180608

Chest to Bar Pull-ups 9x
Power Cleans 135#/95# 15x
Squats 21x
Run 400m with 45#/35# plate
23 minute AMRAP

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

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