Friday 180810

“Matt 16”
Deadlift 275#/185# 16x
Hang Power Clean 185#/125# 16x
Shoulder to Overhead 135#/95# 16x
Run 800m
Deadlift 275#/185# 16x
Hang Power Clean 185#/125# 16x
Shoulder to Overhead 135#/95# 16x
Run 800m
Deadlift 275#/185# 16x
Hang Power Clean 185#/125# 16x
Shoulder to Overhead 135#/95# 16x

U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi.