Friday 180907

After trying Shoe Cue inserts for my running technique I am convinced it will help stave off injury and increase performance.  I am so convinced that I am looking into a wholesale order.  If you are interested please put your name and shoe size on the board.   

Squat Clean 185#/125# 7x
Burpee Box Jump 36″/30″ 8x
9 Rounds

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.