Friday 181109

This Saturday we will be having a Veterans Day workout from 8-11am.  There is a sign-up sheet for heat times.  Afterwards Coach Tara will be doing a self-defense clinic for women to help fundraise for a girl scout troop.  It is $15 to join for the day.   

Double Unders 60x
Kettlebell Swings 53#/35# 30x
Burpees 15x
6 Rounds

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.