Friday 190405

Row 250m, Shoulder Screw, One Arm Medball OH Press 5-8x-3 Rounds

Handstand Practice
Accumulate as much time hanging in 3 sets
Between sets Single Leg Good Morning or Diagonal Stretch

Bear Crawl 100′
Broad Jump 100′-Every 5 jumps perform three burpees
5 Rounds
Got a vest?

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.