Jump Rope 3 minutes
While in a squat: Knee In/Out, Sky Reach, Bow/Arch, Fishermen, Lateral Lunge, Back Bend, Table Top
Tempo Overhead Squat (33X2) 5x3
30 minutes

"Hanging Grace"
Hang Power Clean and Jerk 135#/95# 30x

With time left over 5 sets of bent arm work and mobilize