Monday 180611

Tabata One Arm Sott Press Hold

Wall Facing Handstand Hold 60s, Knuckle Hang 60s, Hollow/Arch Body Rocks 10x each-3 Rounds

Bent Arm Work every 90s-10 Rounds

Burpees/Row for calories/Double Unders Work for 60s
Air Squat/Row easy/Single Unders-Flush for 60s
Rest 60s
Cycle through each for a round-3 Rounds

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