Monday 180702

Tabata Front Squat (Wall)

Knuckle Hang 60s
Lateral Cross Step-up 10x
Step-up 10x
Walking Lunge with plate OH
3 Rounds

Narrow Stance Good Morning 5x
Kneeling Jump 3x
Work every 2 minutes-5 Rounds

“Tabata Fran”
Thrusters 95#.65#
Pull-ups 21-15-9x
Work only during the 20s, rest for 10s, for time