We are taking names and shoe sizes for those interested in Shoe Cue to help your running technique.
Crab Walk, Crab Crawl, Planche Crawl-3 Rounds
Strict Pull Progression
Strict Push Progression
Work the most difficult progression in a set. As fatigue sets in ease the progression.
Shoulder Press 7×1
Take the 1RM established and do 3 sets of a Bench Press AMRAP. Perform as many Ring Rows and GHDSU as you did Bench Press. Rest as needed between sets doing single leg good mornings, active pigeon, and straddle-up.