Monday 181001

We had a few takers on the PR Day contest.  We will be voting on the most improved, not the best time!  

Clean Review and Warm-up

Clean 3x-Focus on speed and technique 
Shuttle Spint 25y/25y
Work every 90s-16 Rounds
Mobilize between lat/tri, pvc bend over, arch back, and jefferson curl

Box Jump 30″/24″
Wallballl 
21-15-9x