Monday 181008

Hollow Holds 3x60s between sets before dislocates
Wall Facing Handstand Hold and Knuckle Hang 3x30s each

Handstand Practice-Work hip mobility components between practice sets: Single Leg Good Morning, Active Pigeon, and Diagonal Stretch

Power Clean 115#/75#-Let the focus be sitting back, not leaning back, on the catch
Pull-ups 
21-15-9x