Monday 181203

Congrats to our athletes that competed in The Triad at CrossFit JSA this past weekend.  

Tabata between Hollow Rocks and Arch Body Rocks
Then Handstand and Hanging

Run 200m
Power Clean Touch and Go 135#/95#
Bar Over Burpees

Split Jerk Left and Right and Push Jerk 
5 sets

Muscle-up Soup