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Thursday 180705
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Supinated Hang 30s, Walking Lunge with plate overhead, Dragon Squat-3 RoundsOdd: Thruster 5xEven: Weighted Pull-up 5xWork every 2 minutes-10 RoundsShuttle Sprint 25m/25m5 minute EMOMHang Power Clean and Jerk 135#/95# 5xBox Jump 30″/24″ 7×7 minute AMRAP

Tuesday 180703
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Partnered Wrist CircleBack Line DrillFront Line DrillWall Facing Handstand Hold Work 30s/Rest 30s3 RoundsRow 20/15 caloriesToes to Bar/Burpees/ Kettlebell Snatches Max RepsWork 90s/Rest 90s2 Rounds each

Monday 180702
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Tabata Front Squat (Wall)Knuckle Hang 60sLateral Cross Step-up 10xStep-up 10xWalking Lunge with plate OH3 RoundsNarrow Stance Good Morning 5xKneeling Jump 3xWork every 2 minutes-5 Rounds“Tabata Fran”Thrusters 95#.65#Pull-ups 21-15-9xWork only during the 20s, rest for 10s, for time

Friday 180629
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We are still straightening out online registration  Please email us your email address to aresathleticclub@gmail.com so we can setup your account.  It will be easier if you download the zenplanner app and find us, Ares Athletic Club.  We are also adding … Read More

Thursday 180628
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Split Snatch Left and RightSeated Box Jump 2xWork every 90s-6 RoundsBox Jump 24″/20″ 9xKettlebell Swing 53#/35# 15xSit-ups 21×12 minute AMRAP

Wednesday 180627
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Odd: Sott Press or Snatch Press Balance 3xEven: Skin the CatWork every 90s-10 RoundsBurpeesDouble Unders Row for calories Work 30s/Rest 30s5 Rounds

Alison
Alison
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“I started taking the Women’s Only CrossFit class in October 2015. I had just turned 41 and as a mother of four sons I began realizing that in order to keep up with all of them I needed to get … Read More

Renee
Renee
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“I’ve been attending since April 2016. Initially, I was a little intimidated and thought I would not be able to keep up with the class. Viktoria modified my work out so that I could ease into a more advanced level … Read More