Jeannine
Jeannine
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“After years of wanting to give Crossfit a try I am so glad that I finally got over myself and took that first step. I would always say that I was too out of shape and when I got a … Read More

Tuesday 180626
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We will be posting a link to a video in the next few days for members to register.  We are looking to start this policy next week.  Odd: Power Clean 1xEven: Sprint 50mWork every 90s-14 RoundsLateral Box Step-upBox Step-up Walking Lunge30-20-10x

Monday 180625
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We are going to begin to have EVERYONE register for classes.  With the coming summer many of you know that drop-ins will max out our capacity.  With safety being our priority and in order to give everyone in our classes … Read More

Friday 180622
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“Lumberjack 20”Deadlift 245#/185# 20xRun 400mKettlebell Swing 70#/53# 20xRun 400mOverhead Squat 115#/75# 20xRun 400mBurpees 20xRun 400mChest to Bar Pull-ups 20xRun 400mBox Jump 24″/20″ 20xRun 400mDumbbell Squat Clean 45’s/30’s 20xRun 400m

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Thursday 180621
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Odd: Weighted Dips 3xEven: Handstand WorkWork every 2 minutes-5 RoundsPush Jerk 95#/65#Chest to Bar Pull-up2,4,6…7 minute AMRAPHang Power Clean 95#/65#Toes to Bar2,4,6…7 minute AMRAP

Wednesday 180620
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Snatch ReviewSprint 25m5 minute EMOMOdd: Hang Snatch/SnatchEven: Accessory WorkWork every 90s-12 RoundsTabataDouble UndersBox JumpsBurpees Row for caloriesNo rest between

Tuesday 180619
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Odd: Bench Press 2xEven: Muscle-up or Pull-up ProgressionWork every 90s-12 Rounds“Diane” Deadlift 225#/155#Handstand Push-up 21-15-9x