Women’s Only CrossFit

Don’t wish for it, work for it Women's CrossFit Women’s CrossFit Our Women’s only class for CrossFit is for the ladies that want a simpler approach to the vastness of our regular classes. Everything is kept simple and effective in an environment that is...

CrossFit Teens

LIFE IS UNPREDICTABLE, CROSSFIT PREPARES YOU FOR THE REAL WORLD CrossFit Teens CrossFit Teens To bridge the gap between CrossFit Kids with our CrossFit adult program we created the CrossFit Teens class for youths aged 13-17 years old. Like our other CrossFit programs...

Judo

The expert in anything was once a beginner Judo Judo, roughly translated from Japanese as the “gentle way”, is the most practiced martial art in the world. The founder of Judo, Jigaro Kano, believed the Olympic sport should promote “Mutual Welfare and Benefit”,...

Brazilian Jiu-Jitsu

Don’t wish for it, work for it Brazilian Jiu-Jitsu (BJJ) Brazilian Jiu-Jitsu (BJJ) follows the same vein of train as Judo with emphasis on sparring (randori) rather then the old style of training through form (kata). BJJ places more focus on groundwork utilizing...

CrossFit Preschool

LIFE IS UNPREDICTABLE, CROSSFIT PREPARES YOU FOR THE REAL WORLD CrossFit Kids CrossFit Preschool Little a-Gamers (ages 3-5) is specifically designed for preschoolers to introduce them to the CrossFit program safely and appropriately in a welcoming environment....