Thursday 180308

Prisoner Stretch 10x, Rolling Wall Bridge 10x(10s), Wall Facing Handstand Hold 60s, Barbell Ramp-up-3 Rounds

Even: Push Jerk 5×3
Odd: Straight Arm Work
Work every 90s-10 Rounds

Low Hang Power Snatch 75#/55#
Push-up
Row for calories
Work 30s/Rest 30s
7 Rounds

74 Responses

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