Thursday 180705

Supinated Hang 30s, Walking Lunge with plate overhead, Dragon Squat-3 Rounds

Odd: Thruster 5x
Even: Weighted Pull-up 5x
Work every 2 minutes-10 Rounds

Shuttle Sprint 25m/25m
5 minute EMOM

Hang Power Clean and Jerk 135#/95# 5x
Box Jump 30″/24″ 7x
7 minute AMRAP