Zenplanner accounts are still going out to everyone. If you have one activated please register so we can get in the swing of things. You can also download the app on your phone. DO NOT download the staff app!
Scap Around, Scap Push-up, Scap Pull-in, Crab Walk, Bear Crawl-3 Rounds
Wall Facing Handstand Hold
Hold 30s/Rest 30s
Side Plank Switch
Work 30s/Rest 30s