Thursday 180712

Zenplanner accounts are still going out to everyone.  If you have one activated please register so we can get in the swing of things.  You can also download the app on your phone. DO NOT download the staff app!

Scap Around, Scap Push-up, Scap Pull-in, Crab Walk, Bear Crawl-3 Rounds

Wall Facing Handstand Hold 
Scap Pull-in
Hollow Body
Support Hold 
Arch Body
Hold 30s/Rest 30s
3 Rounds

Pistol Squats
Side Plank Switch
Tuck Crunch
Beat Swing 
Work 30s/Rest 30s
5 Rounds