Shoes Cues. Dig it!
Narrow Stance Good Morning (Same stance as deadlift) 3x
Player’s choice of jump 3x
Work every 2 minutes
Take the 3RM of the Good Morning and do a Back Squat 3xAMRAP. Between sets Lat/Tri Insertion Stretch 30s, PVC Bend Over 10x(10s), Scorpion Stretch 10x(10s). All of the mobility work should provide you with enough rest for each AMRAP.
Glute-Ham Raises, Kneeling Sit-ups, Lateral GHDSU, Calf Raises-3 sets
“You can train a lift or you can build a lift.”-Louie Simmons