Thursday 181004

October 4, 2018 by Damien

Front Squat 7×1
Switch between Lat/Tri and PVC Bend Over between sets

Lateral Hip Circle Walk 24′-48′
GHR or Reverse Hyper
GHDSU
Calf Raises
3 sets

Sumo Deadlift 3xAMRAP
Active Pigeon, Arch Back, and Straddle Up between sets

Jeannine

“After years of wanting to give Crossfit a try I am so glad that I finally got over myself and took that first step. I would always say that I was too out of shape and when I got a bit stronger I’d try it. ”Read more

Renee

“I've been attending since April 2016. Initially, I was a little intimidated and thought I would not be able to keep up with the class. Viktoria modified my work out so that I could ease into a more... ” Read more

Alison

“I started taking the Women's Only CrossFit class in October 2015. I had just turned 41 and as a mother of four sons I began realizing that in order to keep up with all of them I needed to ...” Read more