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Thursday 181004

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Thursday 181004

October 4, 2018 by Damien
Front Squat 7×1
Switch between Lat/Tri and PVC Bend Over between sets

Lateral Hip Circle Walk 24′-48′
GHR or Reverse Hyper
GHDSU
Calf Raises
3 sets

Sumo Deadlift 3xAMRAP
Active Pigeon, Arch Back, and Straddle Up between sets
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609 East Bay Ave Swite 6/7 Manahawkin NJ 08050

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  • Programs
    • Crossfit
      • Women’s CrossFit
      • CrossFit Kids
      • Crossfit kids and teens
      • Crossfit preschool
    • Brazilian Jiu Jitsu
      • Judo
    • Ares Kids Club
    • Personal Training
  • Instructors  
  • Schedules
  • Drop in
  • Get Started