Thursday 181011

Kettlebell Swing 53#/35# 15x
Burpees 10x
Toes to Bar 5x
12 minute AMRAP

Odd: Z Press 5x
Even: Gymnastic Pull(Chin-up, Pull-up, Muscle-up, Ice Cream Maker, etc)
Work every 2 minutes
Work hip mobility component on down time: seated pancake good morning, weighted butterfly, kneeling extension
16 Rounds