Thursday 181108

This Saturday we will be having a Veterans Day workout from 8-11am.  There is a sign-up sheet for heat times.  Afterwards Coach Tara will be doing a self-defense clinic for women to help fundraise for a girl scout troop.  It is $15 to join for the day.   

Odd: Power Clean 3x
Even: Sprint 200m
Work every 2 minutes-Treat the first three rounds of each component as a warm-up but still focus on speed and technique on the clean
16 Rounds

Kettlebell Snatch 10x
Box Jump 15x
10 minute AMRAP