Tuesday 180710

We started sending out emails for members to register their accounts on zenplanner.  Here is a video to help: 



Odd: 2 Position Pause Push Jerk 2x
Even: Pull-up Progression 3x
Work every 90s-10 Rounds

Double Unders 30x
Dumbbell Hang Squat Clean 35’s/20’s 10x
Handstand Push-ups 5x
15 minute AMRAP