Tuesday 181203

Please sign-in on the Push Press Check-in App and check-in at the gym

Wide Stance Good Morning 5×3
Between work sets Lat/Tri on feet 30s or PVC Bend Over 10x(10s)

Back Squat 5×5 with the load that you worked up to on the Good Morning

Kneeling Sit-up 
GHDSU
Ankle Inversion