Tuesday 190205

We are aiming to add some nutrition classes next week.  So far we are looking at Wednesday 10am and Tuesday 6pm.  If you are interest please email us and you will be getting a survey to fill out to tailor a plan.  

Skin the Cat Practice

CrossFit Open 13.2
Shoulder to Overhead 115#/75# 5x
Deadlift 115#/75# 10x
Box Jump 24″/20″ 15x
10 minute AMRAP