Wednesday 180102

Back to regular scheduling.

Beat Swing 20x, Inchworm, Lateral Swing 20x, Crab Crawl-3 Rounds

Shoulder Press 7×1
Between sets Active Pigeon or Scorpion Stretch 

Strict Pull-up 1x, Push-ups 2x, Air Squat 3x
Strict Pull-up 2x, Push-ups 4x, Air Squat 6x
Strict Pull-up 3x, Push-ups 6x, Air Squat 9x…
12 minute AMRAP