Wednesday 180711

  1. We are dishing out the accounts for zenplanner in batches.  If you get one please register as we are seeing how the process works out.  Thanks for your patience.  



Snatch Review

Odd: High Hang Snatch/ Low Hang Snatch/ Full Snatch
Even: Shuttle Sprint 25m/25m
Work every 90s-16 Rounds

CrossFit Open 18.0
Dumbbell Snatches 50#/35#
Burpees over the dumbbell
21-15-9x