Wednesday 181107

This Saturday we will be having a Veterans Day workout from 8-11am.  There is a sign-up sheet for heat times.  Afterwards Coach Tara will be doing a self-defense clinic for women to help fundraise for a girl scout troop.  It is $15 to join for the day.   

Thuster 75#/55#
Pull-ups 
Start the first round with the rep scheme 3-2-1x.  Rest as long as it took to do the round.  Add one rep to any set in the next rounds (i.e. 3-3-1x or 4-2-1x)
Keep adding a rep to any set in the following rounds.
30 minute AMRAP