Wednesday 190206

We are going to have a limit on the amount of participation in the nutrition class to keep the quality of practice.  Email us if you are interested.  We will be running a facebook campaign very soon making this same offer.  There is currently no upcharge for this service but compliance of assignments of the program are mandatory to stay in the program.  

Person 1: Row 500m
Person 2: Snatch 1x then Double Unders AMRAP
30 minutes
Tally up total calories (hit change units on the monitor at the end of the 30 minutes), total load of all lifts (weight can be changed), total reps of double unders