THE BEST PROJECT YOU WILL EVER WORK ON IS YOU

Damian O’Hara

I've been doing martial arts most of my life. I love CrossFit because its charter is parallel with Judo's philosophy of "mutual welfare and...

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Ron Graziano

I have been a fitness enthusiast for most of my adult life, but didn’t pursue weight training until I was almost 40. Within a few years, I was...

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