Category Archives: Uncategorized

Monday 180219

New hours start today.  We will have 3, 5, 6, and 7pm sessions, each an hour, Monday through Thursday.  Friday will have 3, 5, and 6pm.  Morning schedules will remain the same.  Good Morning 5x5Single Leg Box Jump 3x each between setsFront Squat 115#/75# 5xBurpees 10x7 minute AMRAPPower Snatch 115#/75# 3xDouble Unders 30x Read more

Friday 180216

"Holleyman"Wallball 5xHandstand Push-ups 3xPower Clean 225#/155# 1x30 RoundsU.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. Read more

Thursday 180215

Box Squat 6x2Accessory Work between setsToes to Bar 5xBox Jump 10xKettlebell Swing 15x12 minute AMRAP Read more

Wednesday 180214

Even: Split Jerk 2xOdd: Skin the Cat or tally up 30s of protraction and retractionWork every 90s-12 RoundsGymnastic PullThrusterBurpeeWork 20s/Rest 40s5 Rounds Read more

Tuesday 180213

Snatch 6x2Scissor Jump between sets 2x"Gwen"Clean & Jerk 15-12-9xTouch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Read more

Monday 180212

Push Press 6x2Chest to Bar Pull-ups 12xDouble Unders 30x8 minute AMRAPThen Ring Push-ups 12xRow for 15 calories 8 minute AMRAP Read more

Friday 180209

"Alexander"Back Squat 135#/95# 31xPower Clean 185#/125# 12x5 RoundsStaff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny. Read more

Thursday 180208

Even: Gymnastic PullOdd: Gymnastic PushWork every 90s-14 RoundsAlternating Dumbbell Shoulder to Overhead 1,2,3...Burpees 1,2,3...10 minute AMRAP Read more

Wednesday 180207

Power Snatch 5x3Jump over barbell to vertical jump 3x between setsTabataDouble Unders Toes to BarRow for caloriesHand to Hand Kettlebell SwingsRest 1 minute between Read more

Tuesday 180206

Push Jerk 5x3"Elizabeth"Squat Clean 135#/95# Ring Dips 21-15-9x Read more

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Ares Athletic Club
609 East Bay Ave Swite 6/7 Manahawkin NJ, 08050