Friday 180713

Table Top Drill, Back Bend, Handstand Circle Walk-3 Rounds

Run 800m
Deadlift 275#/185# 7x
Burpee Pull-ups 10x 
Single Arm Kettlebell Thruster 53#\35# 14x
Box Jump 24”/20” 20x
3 Rounds

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.