Friday 180914

“Jag 28”
Run 800m
Kettlebell Swing 70#/53# 28x
Strict Pull-up 28x
Kettlebell Clean and Jerk 70#’s/53#’s 28x
Strict Pull-up 28x
Run 800m

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.