Friday 190104

Upright Headlock Escape 

Row 250m, Figure 8’s, Walking Lunge with plate overhead-3 Rounds

Push Press 115#/75# 10x
Kettlebell Swing 53#/35# 10x
Box Jump 24″/20″ 10x
20 minute AMRAP

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.