Friday 190111

Guillotine Choke Escape

Row 250m, Beat or Lateral Swing 20x, Inchworm with push-up-3 Rounds

Handstand Push-ups 3x
Deadlift 225#/155# 6x
Pull-ups 12x
Double Unders 24x
10 Rounds

 U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.