Friday 190412

We are going to be making some changes to our website very soon.  The website will no longer have the workout of the day.  We are looking into adopting Sugar Wod officially.  

Back Squat 225#/155# 10x
Deadlift 275#/185# 10x
Run 400m
Rest 2 minutes
5 Rounds

U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

Warm-up: Row 250m, Walking Lunge with plate OH, Dragon Squat-3 Rounds