We will be open at 8:30 and have class at 10am only
Power Snatch/Squat Snatch/Snatch Balance
Vertical Scissor Jump 4x
Back Squat
Box Jump 30"/24"
21-15-9x
Try to pick a load that will allow you to work between 6-8 minutes but capped at 10.
CALL US NOW (609) 597-2221
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