Monday 190204

Tabata One Squat

Over the course of the entire session see if you can work towards 3 minutes of L-Sit progressions

Deadlift 7×1
Between sets Lat/Tri stretch for feet 30s and PVC Bend Over

Pause Overhead Squats (35X2) 3×3
GHR 3×5-8
Kneeling Sit-ups 3×5-10
Ankle Inversion/Eversion 3×10