Thursday 180906

Everyone got the right idea that a clock doesn’t need to be running to get hard work in.  We allowed our CNS to reset a bit to start ramping up again.

Overhead Squat 1x
Box Jump 2x
Work every two minutes-10 Rounds
Don’t be afraid to use multiple reps in the beginning rounds to open up the back, hip, and shoulders

Burpees 5x
DB/KB Step-ups 25’s/15’s 10x
Russian KB Swing 53#/35# 15x
10 minute AMRAP