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  • Stressing, ingestion, and digesting

    Stressing, ingestion, and digesting

    When it comes to nutrition there is a big factor that is overlooked, just because you ingest something it doesn't mean you digest it. Our nervous system has different gears where it operates optimally in a calm state but also in a stressed state. We may have heard of our fight and flight response, that is our sympathetic nervous system. It activates when we encounter something stressful. It is not the best time to have our digestive system trying to work. Digestion works best when we are in a more parasympathetic state, which is in charge of rest, repair, and digestion. Our nervous system hasn't evolved to the point where it recognizes the difference between mental and physical ....

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  • Announcing 8 Week Nutrition, Anxiety, and Movement Workshop

    Announcing 8 Week Nutrition, Anxiety, and Movement Workshop

    We are excited to announce the rollout our 8 Week Anxiety, Nutrition, and Movement Workshop. Starting January 16th we will be going over how all these elements work with or against each other. We have done a lot of research to build an understanding how we can achieve our health and fitness goals. There is no cookie cutter approach to be successful in anything and we want to give you the tools to build a better version of you. This will include better sleep and an understanding what is stress and how it effects dieting and why things work for some people while others weight lose goals. Register here for early bird special ....

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  • Drop Ins

    Drop-Ins Whether you are here in town for work or for play, should you feel the desire to get your workout on, you have a place you can lovingly call home. When You Arrive Please register here for which class you wish to take, as we do have limited capacity. Arrive a few minutes early to get acquainted with the location. When you get here sign in on the Check-in app on our front desk, introduce yourself to the coach and jump into class. ....

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  • Join Us For the Best CrossFit in Manahawkin

    Welcome To Our New Website! We’re Proud To Serve Manahawkin with CrossFit! At Ares Athletic Club, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Manahawkin a hands-on approach to CrossFit. And you don’t need any prior experience to succeed! Come visit us at Ares Athletic Club and see for yourself what makes us the best CrossFit facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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